Training with Joule™ means knowing where you are, where you have been and where you need to go. Every ride with Joule™ can be as targeted and specific as you need it, giving you the precision and effectiveness necessary to perform at all times.
Joule™ provides an intuitive and customizable dashboard for managing all the metrics needed to tell you what you're doing during a ride. At any moment you can see power, heart rate, cadence, speed, time and other basic data.
Knowing what to do next starts with knowing what you have done. So Joule™ provides a series of summary reports to enable you to review your progress.
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Dashboard
Customizable dashboard categories allow easy access to 18 metrics while riding.
Power Detail Report
In depth view of power specific information for new insight into ride intensity and characteristics. Includes normalized power, watts per kilogram of body weight and time spent at zero watts.
Peak Power Report
Full array of peak power data for indication of ride intensity at key physiological markers of current fitness compared to previous performances.
Time in Heart Rate Zones Report
Time spent in physiological relevant heart rate zones in absolute minutes and as percent of total time.
Climbing Report
Detailed indication of climbing including total altitude gained and lost, vertical ascent (VAM) and grade.
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Summary Report
Basic information with minimal manipulation or calculation and how they compare to previous performances.
Work Report
Key measures for quantifying work completed, including TrainingPeaks' Training Stress Score (TSS) and Intensity Factor (IF).
Time in Power Zones Report
Time spent in physiological relevant power zones in absolute minutes and as percent of total time.
Surges Report
Quantification of how many accelerations or "matches" were burned during a ride over 4, 6, 8 and 10 watts per kilogram.
Activities
Summary list of intervals, workout and course segmentation for precise control over your training. |